Personally, what helped me is recognizing that taking care of myself emotionally isn’t a waste of time, because it allows me to be more effective at other things. More work gets done, and more effectively, when I’m not breaking down inside. It might not work for you, but just know that I understand.
Thetageist
I hear you. I used to feel that way a lot too.
Personally, what helped me is recognizing that taking care of myself emotionally isn’t a waste of time, because it allows me to be more effective at other things. More work gets done, and more effectively, when I’m not breaking down inside. It might not work for you, but just know that I understand.